Date: 28 August 2018
You are at the end of your massage, your body feels deliciously relaxed, perhaps you might have had an emotional release and might feel clearer than you have had in a while. Right after the massage, remember to:
- Drink water to rehydrate your body and it may help to flush out toxins in the body
- Eat food to boost your energy
- Be gentle with yourself afterwards, if you need to rest, then rest. If you don’t want to go out and socialise, then don’t.
- Listen to what your body needs as it knows what it needs.
Because Ka Huna massage or bodywork is a powerful form of healing, it affects people differently. In the days following a massage, you might experience a range of emotions as various energies are still shifting. There is no need to worry. Simply observe your emotions without getting caught up in them and let them flow. The healing/cleansing effects and re-balancing of the body-mind can be felt for weeks after the treatment.
Hope this helps 😊
If you are ready for a relaxing massage, then book in now to schedule an appointment.